Stay injury-free
Train consistently, stay healthy and keep doing what you love for longer.
Virtual strength & conditioning · worldwide
TRIPNEYPERFORMANCE
Stay injury-free, get stronger, get faster and go further. Virtual coaching built around your body, your goals and your sport, anywhere in the world.
STRONGER.
FASTER.
BUILT TO LAST.
15 years of paddling, sports science and international medals, backing your training.
What we train
Train with purpose.
Whether you're a competitive athlete or simply want to feel and move better, every programme starts with your goal. Then I build a plan around you, and adjust it as you progress.
Get stronger
Build real strength and explosive power that translates directly to your sport.
Get faster
Become quicker, more powerful and more explosive.
Better endurance
Go harder for longer and recover faster.
Train for your sport
Coaching shaped around your sport, your season and your goals.
Your coach
Cameron Tripney
I'm a 22-year-old strength and conditioning coach and stand-up paddle racer from South Africa. I've been paddling for 15 years. I became Junior Sprint World Champion in 2022, and in 2024 I won bronze in the men's sprint at the World Championships and was ranked No. 2 in the world for the men's sprint. I've also claimed multiple national titles.
I grew up on the water, but competitive sport has always pulled me toward challenges on land as well. Along the way I've learned from many mentors and professional coaches who shaped how I think about mindset, preparation and training.
I'm now studying for a Bachelor of Science in Strength and Conditioning, because I've always been driven to understand what really creates performance. I've used that knowledge to build world-class strength and speed in my own training. Now I coach athletes and everyday people to do the same, whatever their sport or starting point.
- 2024 · World ranking
- No. 2 · men's sprint
- 2024 · World Championships
- Bronze · men's sprint
- 2022 · Junior Worlds
- Sprint World Champion
- National
- Multiple-time champion
- Paddling
- 15 years
- Study
- BSc Strength & Conditioning
How it works
Your coach, on your wrist.
All coaching is virtual, fully personalised and delivered through TrainingPeaks, so you can train with me from anywhere in the world. Your sessions land in the app and on your watch, so you always know exactly what to do, wherever you train. All you need is your watch and the TrainingPeaks app on your phone.
- 01
Get in touch
Email me with your goals, your sport and where you're starting from.
- 02
Online meeting
We set up a video call to talk through your goals and what I offer in more depth.
- 03
Download TrainingPeaks
Install the free app on your phone and connect with me as your coach.
- 04
Sync your watch
Link your watch once and your sessions appear on it automatically.
- 05
Train and improve
Complete your sessions, and I review your data and adjust your plan as you progress.
Works with
- Garmin
- COROS
- Apple Watch
- Suunto
- Polar
Virtual coaching
1-on-1 coaching
- Starts with an online meeting about your goals
- Fully personalised to your goals, your sport and your schedule
- Delivered through TrainingPeaks, straight to your phone and watch
- Ongoing feedback and adjustments as you progress
- For athletes and anyone, anywhere in the world
Any sport
Principles that transfer
My background is 15 years of stand-up paddling, but the principles behind performance are the same in every sport: strength, speed, endurance and staying healthy.
- Endurance athletes
- Sprint athletes
- Multidisciplinary athletes
- Team and field sports
- Anyone who wants to get stronger and move better
Start today, wherever you are
Ready when
you are.
Coaching enquiries · email Cameron to set up an online meeting
tripneycameron@gmail.com
Email me now →
Follow@tripneyperformance